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For each of the following situations,give: (1)an example of negative self-talk based on a cognitive distortion,and (2)an example of realistic self-talk: remembering a recent fight with a friend not receiving an invitation to an event that others you know are attending earning an average grade on a project receiving a surprise message asking you to meet with your academic advisor recovering after drinking too much at a party

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1) For each of the following situations,...

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In Maslow's hierarchy of needs,safety is a more basic need than is being loved.

A) True
B) False

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A defense mechanism by which unacceptable feelings are transferred from one event or person to a less threatening one is


A) repression.
B) projection.
C) rationalization.
D) displacement.

E) B) and C)
F) None of the above

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Which of the following mental health professionals is a licensed physician?


A) clinical psychologist
B) psychiatrist
C) social worker
D) counselor

E) A) and D)
F) A) and B)

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Self-harm is usually a simple act to get attention and is not serious.

A) True
B) False

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Fear of public speaking is a(n)


A) obsessive-compulsive disorder.
B) social phobia.
C) specific phobia.
D) type of panic disorder.

E) A) and B)
F) A) and C)

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Which of the following attributes best characterizes mania?


A) classical depression
B) decreased sexual activity
C) fear of consequences
D) perpetual energy

E) All of the above
F) None of the above

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A drug commonly used to prevent mood swings associated with bipolar disorder is


A) thorazine.
B) anxiolotics.
C) amphetamines.
D) lithium.

E) A) and B)
F) All of the above

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Cognitive distortions are patterns of thinking that make events seem better than they are.

A) True
B) False

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Religious belief


A) undermines problem solving.
B) is a substitute for a positive self-concept.
C) can promote psychological health for some.
D) has little bearing on mental health.

E) A) and B)
F) A) and C)

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The only way to solve a mental health problem is to seek professional help.

A) True
B) False

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Realistic self-talk is based on substituting a positive thought for a negative one.

A) True
B) False

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Our early identity models are most likely to be


A) parents.
B) celebrities.
C) friends.
D) teachers.

E) B) and C)
F) A) and D)

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The end result of generalized anxiety disorder is the impairment of one's ability to enjoy life.

A) True
B) False

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People are most likely to develop posttraumatic stress disorder after


A) rape.
B) nightmares.
C) failure in school.
D) an argument.

E) A) and B)
F) A) and C)

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It is important not to discuss suicide in front of someone you believe is contemplating suicide because you may give him or her ideas.

A) True
B) False

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The ability to look at the world with appreciation and curiosity is most closely associated with


A) self-esteem.
B) autonomy.
C) intimacy.
D) creativity.

E) B) and C)
F) A) and C)

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A thinking pattern common to demoralized individuals is an all-or-nothing view of events.

A) True
B) False

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Elena is ashamed of her sexual feelings,so she pushes them to the back of her mind and refuses to acknowledge them.This is an example of


A) repression.
B) projection.
C) rationalization.
D) displacement.

E) B) and C)
F) B) and D)

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Posttraumatic stress disorder can be diagnosed immediately after a person undergoes an especially traumatic event.

A) True
B) False

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