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Your friend tells you that he wants to lose weight and has chosen to go on a low-carbohydrate diet.How would you advise him on this decision? How does the body respond when there is inadequate intake of dietary carbohydrate?

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I would advise my friend to approach a l...

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Which of the following fiber types includes fibers that can be classified as both soluble and insoluble?


A) hemicelluloses
B) cellulose
C) lignins
D) pectins

E) A) and C)
F) A) and D)

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Which of the following diets is associated with the development of ketosis?


A) one that contains too much fat
B) one that contains insufficient fat
C) one that contains too much carbohydrate
D) one that contains insufficient carbohydrate

E) A) and D)
F) A) and C)

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Overconsumption of simple sugars causes hyperactivity and behavioral problems in children.

A) True
B) False

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Which of the following is a five-carbon monosaccharide?


A) ribose
B) fructose
C) galactose
D) glucose

E) None of the above
F) A) and B)

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Which of the following is classified as an oligosaccharide?


A) ribose
B) starch
C) raffinose
D) maltose

E) B) and D)
F) A) and D)

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Eating too much sugar causes diabetes.

A) True
B) False

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The glycemic load is:


A) the amount of carbohydrate required to reverse hypoglycemia.
B) the glycemic index multiplied by the saturated fatty acids.
C) the glycemic index multiplied by the grams of carbohydrate.
D) equivalent to the glycemic index.

E) A) and B)
F) A) and D)

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Functional fiber is the form of fiber found in fiber supplements.

A) True
B) False

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Hector,who has type 2 diabetes,is looking through the pantry for a snack.Using the glycemic index as a guide,identify which of the following is the BEST choice to help Hector maintain a more stable glucose level.(Glycemic index values are listed in parentheses.)


A) Rice Krispies (82)
B) jelly beans (78)
C) white rice (56)
D) kidney beans (28)

E) A) and C)
F) A) and B)

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The Acceptable Macronutrient Distribution Range (AMDR) suggests that carbohydrates can make up as much as ________ of total daily Calories to decrease a person's risk of chronic disease.


A) 65%
B) 70%
C) 75%
D) 80%

E) A) and D)
F) All of the above

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Insulin is synthesized and released by the:


A) brain.
B) liver.
C) pancreas.
D) gallbladder.

E) B) and D)
F) A) and C)

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Which of the following is a non-nutritive sweetener?


A) sucrose
B) aspartame
C) sorbitol
D) fructose

E) A) and B)
F) A) and C)

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Why is white wheat flour a less nutritious choice than whole wheat flour?


A) White wheat flour retains only a fraction of wheat's fiber,vitamins,and minerals.
B) White wheat flour contains less endosperm than whole wheat flour.
C) White wheat flour consists only of wheat germ.
D) White wheat flour consists only of wheat bran.

E) All of the above
F) A) and D)

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Define and compare the concepts of glycemic index and glycemic load.Which is considered to be a better indicator of a person's glucose response,and why? How can the glycemic load be used as a diet planning tool?

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Answered by ExamLex AI

The glycemic index (GI) and glycemic loa...

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Carbohydrates contribute ________ kcal of energy per gram.


A) 3
B) 4
C) 7
D) 9

E) A) and B)
F) A) and C)

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Which monosaccharide is the preferred source of energy for the brain?


A) glucose
B) fructose
C) galactose
D) glycogen

E) B) and C)
F) A) and D)

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Individuals with the disease phenylketonuria (PKU) should not consume the artificial sweetener aspartame.Why?


A) They are highly prone to development of diabetes.
B) They are allergic to the sweetener.
C) They experience severe headaches when they consume aspartame.
D) They cannot metabolize the amino acid phenylalanine.

E) B) and D)
F) A) and B)

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Which of the following enzymes is found in the mouth?


A) lactase
B) maltase
C) pancreatic amylase
D) salivary amylase

E) A) and B)
F) A) and C)

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You are scanning the range of choices in the bread aisle at the grocery store.Which phrase on the package label indicates that the bread likely contains a high amount of fiber-rich carbohydrates?


A) refined
B) enriched
C) stone ground
D) whole wheat

E) C) and D)
F) All of the above

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